WARNING: If you’re already lean and toned, this article is NOT for you.
If you want to know how to lose belly fat, you probably already know there’s no magic solution… and usually, anyone telling you how to lose belly fat with a magic pill, potion, or technique is not being completely honest. Unlike muscle building, where you can increase muscle size by working certain muscles, you can not burn belly fat on demand by simply doing lots of situps, especially if you are already overweight. On top of that, some people are genetically pre-disposed to accumulating fat on certain parts of their body. That’s why some people tend to accommodate fat on their thighs, others on their belly, others on their rear, etc. They even have clinical terms for this; some people are “pear shaped”, with weight accumulating around their rear and thighs, whereas others are “apple shaped” with fat building around their belly. So you have to know how the body works in the first place if you want to know how to lose belly fat.
